Tai Chi for Health Part 1

Monday & Wednesday February 12th- March 7th (4 weeks) 10:30 AM to 11:30 AM Min. # of students: 3 Maximum: 10-12 Students should wear loose, comfortable clothing and well-fitting footwear that will allow safe movement. Age: Adults. Note: Participants will need to sign a release confirming their readiness to participate in the physical activities of this class, if necessary, obtain clearance from health care professional before commencing. Course Description: An excellent introduction to Sun style Tai Chi. This condensed Tai Chi set is easy to learn and fun to do. The slow and gentle movements place emphasis on improving balance, range of motion and overall fitness and flexibility. The class will include warm-up/cool-down routines, and a brief introduction to the history and principles of Tai Chi, in addition to instruction on the forms which make up the set. Level of exertion is similar to walking. Dianne Erickson, is certified by the Tai Chi for Health Institute as an instructor for Tai Chi for Arthritis and Fall Prevention. “My goal is to help class participants discover the benefits of practicing Tai chi and learn how to easily make it a regular part of their personal care and health routines.” Instructor is Dianne Erickson