Tai Chi/Qi Gong for Health---Skill Building Workshops Sun Style Part 1
Sun Style Part 1 Instructor: Dianne Erickson Dates: Monday October 29 Time: 8:30am to 11:00 am Location: Upstairs Studio, Crossroads Carnegie Art Center Cost: $25.00 for members or $45.00 for nonmembers Minimum number of students: 3 Maximum: 8 With its strong Qi Gong component, the Sun (pronounced “soon”) style short set offers smooth, gentle movements that are both relaxing and enjoyable to do. Practice will focus on improving balance, range of motion, overall fitness and flexibility. The forms are adaptable and suitable for anyone who needs to be in a seated position. Classes will include additional Qi Gong exercises for energizing, reducing stress and improving coordination. Age: Adults. Some previous experience recommended. Note: Participants will need to sign a release confirming their readiness to participate in the physical activities of this class and, if necessary, obtain clearance from their health care professional before commencing. Students should wear clothing and footwear that are comfortable and appropriate for exercise. Shoes are required. In consideration of those with sensitivities, please refrain from wearing any strong fragrances. Dianne Erickson is certified by the Tai Chi for Health Institute as an instructor for Tai Chi for Arthritis and Fall Prevention, Diabetes, and Rehabilitation. “My goal is to help class participants discover the benefits of practicing Tai Chi and learn how to easily make it a regular part of their daily personal care and health routines.”
Date and Time
Monday Oct 29, 2018
8:30 AM - 11:00 AM PDT
8:30 am to 11:00 Am
Location
Crossroads Carnegie Art Center 2020 Auburn Ave Baker City, OR 97814
Fees/Admission
Cost: $25.00 for members or $45.00 for nonmembers
Website
Contact Information
541-523-5369
Send Email